Scientists say total amount of physical activity people get is more important than how frequently they trainIf exercise takes a back seat in the working week, take heart. Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.A study of nearly 90,000 people enrolled in the UK Biobank project found that “weekend warriors” who fit a week’s worth of exercise into one or two days had a lower risk of developing more than 200 diseases compared with inactive people. Continue reading...
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